Glory Chisom

Wellness vs. Wellbeing: Understanding the Difference and Tips for Maintaining Overall Wellbeing

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In this Article;   What is Wellness?  Balancing Wellness Dimensions Understanding Wellbeing The Role of Wellbeing in a Fulfilling Life Difference Between Wellness and Wellbeing In the pursuit of a fulfilling life, two terms often surface: wellness and well-being. While they are sometimes used interchangeably, they represent distinct aspects of our holistic health. What is Wellness?  … Read more

20 Top Benefits of Exclusively Breastfeeding Your Baby!

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20 Top Benefits of Exclusively Breastfeeding Your Baby!   In this Article;  20 Top Benefits of Exclusively Breastfeeding Your Baby Maintenance Tips of The breast For Breastfeeding Moms   A lot of breastfeeding moms undermine the benefits of exclusively breastfeeding their babies. While some don’t know the benefited attached, many just choose to give a … Read more

Depression (Major Depressive Disorder) – Symptoms and Causes

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Depression

Depression (Major Depressive Disorder) – Symptoms and Cause A Depressed Man In this Article;  The Complexity of Depression Causes of Depression Common Symptoms of Depression Diagnosis and Seeking Help Treatment Options for Depression   Depression is a common and complicated mental health problem that affects millions of individuals worldwide. It can manifest in various forms and … Read more

21 Things You Do That Can Damage Your Sight

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21 Things You Do That Can Damage Your Sight

In this Article;  • 20 Things You Do That Can Damage Your Sight • Tips for Proper Eye Care Our eyes are incredibly delicate and vital organs that allow us to perceive and experience the world around us. However, many of us take our vision for granted and inadvertently engage in habits and activities that … Read more